Walking with Friends

I once read a simple yet profound suggestion: one of the most effective practices for easing mild depression or discouragement is to walk and talk with a friend. This idea stayed with me, and last Friday it came to life.

That morning, a friend sent a group text: “Is anyone available to walk this afternoon? I think the weather will be nice.” Remarkably, all four of us were free. That afternoon, we met under the bright winter sun in East Texas, walking and talking on a day that felt like a gift.

We were almost giddy with gratitude, marveling at how we found time in our busy schedules to connect. The friend who initiated the walk shared her recent reflection: when she asked herself what brings her joy, the answer was clear—“walking with friends in the sunshine.”

Since that Friday, I’ve walked and talked with different friends two more times. Each time felt miraculous, a reminder of how easily this simple yet powerful practice can be overlooked in the rush of daily life.

In his parting letter, departing Surgeon General Dr. Vivek Murthy encouraged us to “rethink how we are living our lives.” He emphasized three elements essential for well-being: relationships, service, and purpose. In my experience, one of the most effective ways to prioritize the first element is to take a stroll with someone you care about.

Busy leaders can make this happen. Participants in The Art of WellBeing have shared their own practices: walking and talking with church lay leadership or staff members, taking a 15-minute leisurely walk during lunch with a colleague, or starting a routine of evening walks with a spouse. Even a 10-minute stroll can boost creativity and overall well-being. The only real obstacle is the weather.

As we step into 2025, consider this small but meaningful practice. Think of someone you’d like to know better or reconnect with. Invite them for a walk in the sunshine. You might be surprised by the joy it brings.

Walking with you, 
Vicki